![]() Here are some common techniques used in CBT-I. The order and flow of each component can vary based on the provider’s approach and the unique needs of each person. Psychoeducational interventions: Providing information about the connection between thoughts, feelings, behaviors, and sleep is central to CBT-I.Behavioral interventions: Relaxation training, stimulus control, and sleep restriction promote relaxation and help to establish healthy sleep habits.Cognitive interventions: Cognitive restructuring attempts to change inaccurate or unhelpful thoughts about sleep.Sessions may include cognitive, behavioral, and educational components. ĬBT-I is often called a multicomponent treatment because it combines several different approaches. Oxford Academic Journals (OUP) OUP publishes the highest quality journals and delivers this research to the widest possible audience. Treatment may be as short as two sessions when given by a primary care doctor View Source, although the length may differ depending on a person’s needs. National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. A provider will then clarify or reframe misconceptions and challenges in a way that is more conducive to restful sleep. Thoughts and feelings about sleep are examined and tested to see if they’re accurate, while behaviors are examined to determine if they promote sleep. During treatment, a trained CBT-I provider helps to identify thoughts, feelings, and behaviors that are contributing to the symptoms of insomnia. How Does CBT-I Work?ĬBT-I focuses on exploring the connection between the way we think, the things we do, and how we sleep. Fortunately, effective treatments are available that can help people fall asleep faster, stay asleep, and feel more rested during the day.Ĭognitive behavioral therapy for insomnia (CBT-I or CBTI) is a short, structured, and evidence-based approach to combating the frustrating symptoms of insomnia. Read our full Advertising Disclosure for more information. Although Sleep Foundation maintains affiliate partnerships with brands and e-commerce portals, these relationships never have any bearing on our product reviews or recommendations. ![]() Writers and editors caught stealing content or improperly citing sources are immediately terminated, and we will work to rectify the situation with the original publisher(s) Inaccurate or unverifiable information will be removed prior to publication. A member of our medical expert team provides a final review of the content and sources cited for every guide, article, and product review concerning medical- and health-related topics.These internal links are intended to improve ease of navigation across the site, and are never used as original sources for scientific data or information. Some guides and articles feature links to other relevant Sleep Foundation pages.Each guide and article includes a comprehensive bibliography with full citations and links to the original sources. All scientific data and information must be backed up by at least one reputable source.These include peer-reviewed journals, government reports, academic and medical associations, and interviews with credentialed medical experts and practitioners. We only cite reputable sources when researching our guides and articles.Guidelines for our testing methodology are as follows: This hands-on approach allows us to provide accurate, data-driven recommendations for mattresses, pillows, sheets, and other sleep essentials. At Sleep Foundation, we personally test every product featured in our reviews and guides.
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